Calming

Step One of our four-step aromatherapy bathing process that helps you transmute negative energies into positive balance. Go from reactive, triggered and unconsciousness into awake, aware and willing to create. Calming is all about breaking the negative loops and detaching from the story of your negative stress.

 

Music : Ambient
Mantra: I Am Peace
Intention: Letting Go, Detaching
Days: Monday, Wednesday
Planets: Moon, Mercury

Chronic stress leads to weight gain, high blood pressure, and impaired immune functions and eventually to disease. Learning to master calming the mind-body first, allows you to get centered and make conscious choices. Detach by taking long slow deep breaths, use calming mantras, move your body and observe your negative self-talk.

Calming

Our calming aromas with astral energies amplify the process. Bathing triggers cascading waterfalls of healing hormones and endorphins that reset and rewire your entire nervous system, counteracting the negative effects of chronic stress. Try cycling equal time between cold and hot water for a faster more complete reset.

Calming Related Plants, Scents & Elements